{"id":1750,"date":"2021-10-28T13:31:57","date_gmt":"2021-10-28T11:31:57","guid":{"rendered":"https:\/\/rogada.gr\/2021\/10\/28\/olive-oil-is-the-ally-of-our-health\/"},"modified":"2021-10-28T18:24:49","modified_gmt":"2021-10-28T16:24:49","slug":"olive-oil-is-the-ally-of-our-health","status":"publish","type":"post","link":"https:\/\/rogada.gr\/en\/2021\/10\/28\/olive-oil-is-the-ally-of-our-health\/","title":{"rendered":"Olive oil is the ally of our health!"},"content":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1614706428150{margin-top: 50px !important;}&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1614706499957{margin-bottom: -50px !important;}&#8221;]It is no coincidence that the olive oil of Lesvos occupies such an important place in the Mediterranean diet. The father of medicine, Hippocrates and the greatest physicians of the time, recommended its use on a daily basis as a treatment in many cases.<\/p>\n<p>Today, many scientific studies have shown that olive oil is a valuable ingredient and a powerful weapon against chronic diseases. Especially the organic extra virgin olive oil that has low mortality rates, cardiovascular disease and cancer in those who consume it on a daily basis.<\/p>\n<p>Its high content of unsaturated fatty acids and its low content of saturated and polyunsaturated fats, combined with their high content of vitamin E and other antioxidants, make olive oil an excellent medicine for the treatment and prevention of diseases.<\/p>\n<p>Due to its nutrients, its contribution to the prevention of cardiovascular and gastrointestinal disorders, and its anti-cancer action, the Mediterranean Diet recommends the daily consumption of 2-3 tablespoons of olive oil (180 calories).[\/vc_column_text][vc_custom_heading text=&#8221;Below we list some of the many benefits of olive oil according to scientific studies.&#8221; font_container=&#8221;tag:h5|text_align:left&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1614707034669{margin-top: 30px !important;margin-bottom: 30px !important;}&#8221;][vc_column]<ul class=\"sc_list sc_list_style_ul\"><li class=\"sc_list_item odd first\"><\/li><li class=\"sc_list_item even\" title=\"Reducing the risk of coronary heart disease, atherosclerosis and heart disease\">Reducing the risk of coronary heart disease, atherosclerosis and heart disease<\/li><li class=\"sc_list_item odd\" title=\"Improving bowel function\">Improving bowel function<\/li><li class=\"sc_list_item even\" title=\"Facilitates digestion\">Facilitates digestion<\/li><li class=\"sc_list_item odd\" title=\"Prevention of cancer\">Prevention of cancer<\/li><li class=\"sc_list_item even\" title=\"Maintaining normal blood pressure\">Maintaining normal blood pressure<\/li><li class=\"sc_list_item odd\" title=\"Reduction of gastric juice\">Reduction of gastric juice<\/li><li class=\"sc_list_item even\" title=\"Better absorption of calcium by the body\">Better absorption of calcium by the body<\/li><li class=\"sc_list_item odd\" title=\"Balance the price of sugar and the proper metabolism of diabetics\">Balance the price of sugar and the proper metabolism of diabetics<\/li><li class=\"sc_list_item even\" title=\"Slowing down the aging process of the organism\">Slowing down the aging process of the organism<\/li><li class=\"sc_list_item odd\" title=\"Protects against the risk of dementia and Alzheimer&#039;s disease (oleander)\">Protects against the risk of dementia and Alzheimer's disease (oleander)<\/li><li class=\"sc_list_item even\" title=\"Contributes to the development of the brain and nervous system in infants (when consumed by the mother during breastfeeding)\">Contributes to the development of the brain and nervous system in infants (when consumed by the mother during breastfeeding)<\/li><li class=\"sc_list_item odd\" title=\"Helps improve fatty liver\">Helps improve fatty liver<\/li><li class=\"sc_list_item even\" title=\"Helps prevent gallstones\">Helps prevent gallstones<\/li><li class=\"sc_list_item odd\" title=\"Helps maintain body weight\">Helps maintain body weight<\/li><\/ul>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1614707059010{margin-right: 30px !important;margin-left: 30px !important;background-color: #000000 !important;}&#8221;][vc_column]<span class=\"sc_highlight\" style=\"color:#ffffff;\"><\/p>\n<p style=\"text-align: center;\"><strong>&#8220;THE GREATEST GOOD FOR EVERY LIFE TREATMENT IS THE OLIVE FRUIT&#8221; Solon the Athenian (638-558 BC)<\/strong><\/p>\n<p><\/span>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is no coincidence that the olive oil of Lesvos holds such an important place in the Mediterranean diet&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[68],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Olive oil is the ally of our health! 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